25
Sep
WOD 9/25/15
Warm Up: Run 1 big lap then…
Heel to hip <–>
10 KB shoulder press (5 each arm)
Walking Lunge <–>
3 Rounds
* Mobility
Strength: Back Squat
75% X 10
80% X 8
85% X 6
During rest: 3 Turkish Get Up each arm
WOD: 5 RFT (Rounds for Time)
3 Bear Complex
6 T2B
9 Burpees