23
Sep
WOD 9/23/15
High Knees <–>
Butt Kicks <–>
High Kicks <–>
Inch Worm <–>
100 Double Unders
2 Rounds of:
10 OHS with PVC
10 BWRR
Strength: Snatch
* Focus on speed under the bar
* Third pull from the pocket.
WOD: EMOMs
10 Min EMOM: 90% Effort sprint to end of building and back
10 Min EMOM: 10 box jumps 24/20.