WOD 8/5/15

5
Aug

WOD 8/5/15

  

Warm Up

2 Big Laps then…

10 Ball Slams

Duck Walk to end of gym and back

10 Push Ups

Duck Walk to end of gym and back

10 KB swings

2 Rounds
Skill: 

Athletes Choice! Pick something you suck at and work on it for 15 minutes. 

WOD: 

“Karen” 

150 Wall Balls for time