WOD 8/4

4
Aug

WOD 8/4

image

 

 

 

Warm up:

3 rounds of-

1 small lap

10 KB SDLHP

20 double unders

10 good mornings

 

Skill:

turkish get up

 

WOD:

10-1

Deadlift 185/125

Over bar burpee