3
Aug
WOD 8/3/15
Warm-up:
row 500m
then…
10 BWRR
10 step ups
3 rounds
-mobility (lots of shoulders, i.e. pass-throughs)
Strength:
15 min to find OHS max
WOD:
“Helen”
2 medium laps
21 KB swings 55#/35#
12 pull-ups
3 rounds
Finisher:
100 Russian twists (25#/15#)