14 Aug /0 Comments/Uncategorized WOD 8/14/16 Warm Up: 3 rounds of: Run 1 small lap 10 bent over rows 10 step ups 10 lunges Strength: Front Squat 5 reps @ 65%, 75%, 85% WOD: 20 Min EMOM of: Even Minute: 3 Hang Squat Cleans (AHAP) Odd Minute: 7 Dips