WOD 8/14/16

  
Warm Up: 3 rounds of:
Run 1 small lap

10 bent over rows

10 step ups

10 lunges

Strength: Front Squat
5 reps @ 65%, 75%, 85%

WOD: 20 Min EMOM of:
Even Minute: 3 Hang Squat Cleans (AHAP)
Odd Minute: 7 Dips