12
Aug
WOD 8/12/15
Warm Up
Row 500 then….
10 Air Squats
10 Sit Ups
10 Ball Slams
3 Rounds
– Mobility
Strength: Push Press
5 reps @ 65%, then 75%, then 85%
WOD: 15 Minute AMRAP of
5 Toes to Bar
10 Hand Release Push Ups
20 Double Unders
Optional Finisher:
Learn/Practice Rope Climbs