WOD 8/12/15

Warm Up

Row 500 then….

10 Air Squats

10 Sit Ups

10 Ball Slams

3 Rounds

– Mobility

Strength: Push Press

5 reps @ 65%, then 75%, then 85%

WOD: 15 Minute AMRAP of

5 Toes to Bar

10 Hand Release Push Ups

20 Double Unders

Optional Finisher:

Learn/Practice Rope Climbs