11
Aug
WOD 8/11/15
Warm Up: Run 2 Big Laps then…
High Knees <—>
Butt Kicks <—>
High Kicks <—>
Side Step Stretch <—>
Walking Lunge Stretch <—>
Mobility
Strength: Dead Lift
5 Reps each of
65%, 75%, 85%
WOD: 7 Rounds for Time of…
3 Bear Complex 115/75
6 Pull Ups
Finisher: Sled Pulls
90/70 – 3 Round Trips