7
Jul
WOD 7/7/15
Warm-up:
2 lengths
-high knees
-heel to butt
-high kicks
-squat sidestep
mobility
Strength:
75% 1 RM shoulder press
5-7 reps
3 rounds (rest 3 min. between rounds)
increase weight each round if possible
WOD:
AMRAP 12″
10 pushups
15 situps
2 length walking lunge