WOD 7/7/15

Warm-up:

2 lengths

-high knees

-heel to butt

-high kicks

-squat sidestep

mobility

Strength:

75% 1 RM shoulder press

5-7 reps

3 rounds (rest 3 min. between rounds)

increase weight each round if possible

WOD:

AMRAP 12″
10 pushups
15 situps
2 length walking lunge