28
Jul
WOD 7/28/15
Warm-up:
500 m row
high knees
butt kickers
high kicks
side step
mobility
Strength:
15 min to find a front squat max
WOD:
21-15-9
pull up/ ADV: C2B pull up
OHS 65#/45# ADV: 95#/65#
end each round with 1 big lap