WOD 7/28/15

Warm-up:

500 m row

high knees

butt kickers

high kicks

side step

mobility

Strength:

15 min to find a front squat max

WOD:

21-15-9

pull up/ ADV: C2B pull up

OHS 65#/45#   ADV: 95#/65#

end each round with 1 big lap