27
Jul
WOD 7/27/15
Warm Up: Run 2 Big Laps then….
10 Single Leg Squats
10 Ball Slams
10 SDHP
Strength/Skill: Power Clean
Find 1 Rep Max
WOD: Filthy Fifty – 30 Minute Time Cap
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbow
50 Push Press
50 Back Extension/Supermans
50 Wall Ball
50 Double Unders
