24
Jul
WOD 7/24/15
Warm Up: 3 Rounds of
Run 1 small lap
10 Good Mornings
10 Pull Ups
10 KB Deadlifts
* Run each round*
Strength: Back Squat
70% 5-7 Reps
Tempo 2,2,X,2,
3 Rounds
Rest 2-3 mins between rounds
WOD: “The Sandwich”
80 Cal Row
40 Shoulder to Overhead 115/75
80 Deadlift
15 Min time cap