WOD 7/24/15

Warm Up: 3 Rounds of

Run 1 small lap

10 Good Mornings

10 Pull Ups

10 KB Deadlifts

* Run each round*

Strength: Back Squat

70% 5-7 Reps

Tempo 2,2,X,2,

3 Rounds

Rest 2-3 mins between rounds

WOD: “The Sandwich”

80 Cal Row

40 Shoulder to Overhead 115/75

80 Deadlift

15 Min time cap