22
Jul
WOD 7/22/15
Warm Up: Run 2 laps then….
Burgener Warm Up
Mobility
Skill:
Squat Snatch
WOD: 20 Minute EMOM
First Minute: 3 Squat Snatch attempts
Next minute: 7 burpees
(Find your snatch weight during skill session)
Finisher: Planks
3 X 1 Minute planks