WOD 7/22/15

Warm Up: Run 2 laps then….

Burgener Warm Up

Mobility

Skill:

Squat Snatch

WOD: 20 Minute EMOM

First Minute: 3 Squat Snatch attempts

Next minute: 7 burpees

(Find your snatch weight during skill session)

Finisher: Planks

3 X 1 Minute planks