WOD 7/22/15

22
Jul

WOD 7/22/15

camilleSnatch

 

 

 

 

 

 

Warm Up: Run 2 laps then….

Burgener Warm Up

Mobility

 

Skill:

Squat Snatch

 

WOD: 20 Minute EMOM

First Minute: 3 Squat Snatch attempts

Next minute: 7 burpees

(Find your snatch weight during skill session)

 

Finisher: Planks

3 X 1 Minute planks