20
Jul
WOD 7/20/15
Warm Up- Run 2 Big Laps then….
3 rounds of
10 BWRR
10 Ball Slams
10 Lunges
~ Mobility~
Strength – Deadlift
80% 1 RM
5-7 reps at 2,2,x2 tempo
Rest 2-3 Mins between round
WOD 1 – 5 Min AMRAP
1 Squat Clean
1 HSPU
2 Squat Clean
2 HSPU
etc.. For 5 Mins…record total reps
Rest 3 minutes
WOD 2 – 5 Min AMRAP
Max effort wall ball – record total reps