17
Jul
WOD 7/17/15
Warm Up: run 2 Big Laps or Row 500 then..
3 Rounds of
10 Push ups
10 American KB swings
10 Goblet squats
Strength: Back Squat
50% of 1 RM
10 reps of 1 1/2 back squat
3 Rounds
WOD : 15 Minute AMRAP
10 Box Jumps 24/20
20 KB C&P 35/25
10 T2B