WOD 7/17/15

Warm Up: run 2 Big Laps or Row 500 then..

3 Rounds of

10 Push ups

10 American KB swings

10 Goblet squats

Strength: Back Squat

50% of 1 RM

10 reps of 1 1/2 back squat

3 Rounds

WOD : 15 Minute AMRAP

10 Box Jumps 24/20

20 KB C&P 35/25

10 T2B