13
Jul
WOD 7/13/15
Warm Up: Run 2 Big Laps then…
10 KB Deadlifts
10 KB swings
10 Ball Slams
3 rounds
Strength: Snatch Grip Deadlift
60% of 1 Rep Max
10 Reps
3 Rounds – Increase weight if possible – Last round until failure
WOD:
7 Min AMRAP
3 Hang Power Cleans 135/95
6 Pull Ups
9 Box Jumps 24/20
Rest 3 Mins
Run 1 Mile for time (5 Big Laps)
Finisher
3 Max effort L -Sits