1
Jul
WOD 7/1/15
Warm up:
row 500 m
mobility
-shoulders
-hip flexors
-quads, glutes, hams
Burgener warm up
Skill:
snatch
WOD:
7 min AMRAP:
1 power snatch 95/65
1 overhead squat
(Adv.: squat snatch)
Finisher:
3 rounds
1 min plank
1 min rest