WOD 7/1/15

1
Jul

WOD 7/1/15

image

 

 

 

 

 

 

 

 

Warm up:

row 500 m

mobility

-shoulders

-hip flexors

-quads, glutes, hams

Burgener warm up

 

Skill:

snatch

 

WOD:

7 min AMRAP:
1 power snatch 95/65
1 overhead squat
(Adv.: squat snatch)

Finisher:
3 rounds
1 min plank
1 min rest