6
Jul
WOD 7/6/15
Warm Up: 2 Big Laps then…
3 Rounds of Cindy
Molbility
Strength: Deadlift
75% 5-7 reps (increase weight is possible)
Rest 3 mins
3 Rounds
WOD:
“Death by Thrusters”
1st Min = 1 Thruster
2nd Min = 2 Thrusters
3rd Min = 3 Thrusters
Keep going until you can no longer finish the same number of thrusters as the corresponding minute round.