WOD 7/6/15

Warm Up: 2 Big Laps then…

3 Rounds of Cindy

Molbility

Strength: Deadlift

75% 5-7 reps (increase weight is possible)

Rest 3 mins

3 Rounds

WOD:

“Death by Thrusters”

1st Min = 1 Thruster

2nd Min = 2 Thrusters

3rd Min = 3 Thrusters

Keep going until you can no longer finish the same number of thrusters as the corresponding minute round.