WOD 6/30/15

Doug Larsen of Barbell Shrugged and Technique WOD discusses Pistol Squat progression.

Warm Up: Jog 2 laps then….

2 Rounds of:

10 Air squat

10 Dips

20 Double unders

Skill:

Work on Pistol Squats

WOD: 5 Rounds for Time

5 Thrusters 115/75

Sprint 1 Small Lap

Rest 3 minutes between rounds

In rest time do 20 BWRR