30
Jun
WOD 6/30/15
Doug Larsen of Barbell Shrugged and Technique WOD discusses Pistol Squat progression.
Warm Up: Jog 2 laps then….
2 Rounds of:
10 Air squat
10 Dips
20 Double unders
Skill:
Work on Pistol Squats
WOD: 5 Rounds for Time
5 Thrusters 115/75
Sprint 1 Small Lap
Rest 3 minutes between rounds
In rest time do 20 BWRR