29
Jun
WOD 6/29/15
Warm Up: Easy 500 Meter row or 2 medium laps
High Knees
Butt Kicks
High Kicks
Walking Lunges
20 PVC Pass Thus
Strength: De Load
10 Good Mornings with Bar (or GHD)
3-4 rounds
WOD: The 300
25 Pull Ups
50 Deadlifts 135/95
50 Push Ups
50 Box Jumps 24/20
50 Floor wipers 135/95
50 KB Clean and Press 35/25
25 Pull Ups