WOD 6/29/15

Warm Up: Easy  500 Meter row or 2 medium laps

High Knees

Butt Kicks

High Kicks

Walking Lunges

20 PVC Pass Thus

Strength: De Load

10 Good Mornings with Bar (or GHD)

3-4 rounds

WOD: The 300
25 Pull Ups
50 Deadlifts 135/95
50 Push Ups
50 Box Jumps 24/20
50 Floor wipers 135/95
50 KB Clean and Press 35/25
25 Pull Ups