WOD 6/26/15

Warm Up:  3 rounds of….

Run 1 small lap

10 American KB Swings

10 Goblet Squats

10 PVC pass thrus

Strength: Backsquat

10 x @ 60%

rest 90 secs

8 x @ 65%

rest 90 secs

6 x @ 70%

WOD: 15 Min AMRAP

5 HSPU ( Handstand Push Up)

10 Front Rack Lunges 75/55

15 Double Unders