26
Jun
WOD 6/26/15
Warm Up: 3 rounds of….
Run 1 small lap
10 American KB Swings
10 Goblet Squats
10 PVC pass thrus
Strength: Backsquat
10 x @ 60%
rest 90 secs
8 x @ 65%
rest 90 secs
6 x @ 70%
WOD: 15 Min AMRAP
5 HSPU ( Handstand Push Up)
10 Front Rack Lunges 75/55
15 Double Unders