2
Jun
WOD 6/2/15
Warm UP:
Row 500 then…
10 Good Mornings
10 Airsquats
10 Push ups
Strength:
10-12 Reps @ 65%
5 pistol squat ( use appropriate progression)
3 rounds
WOD: 20 minute AMRAP
5 BWRR ( feet on box is RX)
10 American KB Swings
1 Small Lap