WOD 6/2/15

Warm UP:

Row 500 then…

10 Good Mornings

10 Airsquats

10 Push ups

Strength:

10-12 Reps @ 65%

5 pistol squat ( use appropriate progression)

3 rounds

WOD: 20 minute AMRAP

5 BWRR ( feet on box is RX)

10 American KB Swings

1 Small Lap