WOD 6/19/15

Warm up: Run 2 big laps then….

3 rounds of:

10 KB dead lifts

10 Russian KB swings

10 KB Sumo DLHP

10 push ups

Strength: Backsquat

1 set of 20 reps

WOD: 12 min AMRAP

10 Jump Squat

10 Hand Release Push Ups

10 Sit Ups

Run 5 complete lengths of the gym (fwd and back)

Finisher:

5,4,3,2,1 strict pull ups

(weighted if you can do strict pulls up unassisted).