9
Jun
WOD 6-9-15
Warm Up: Row 500 then…
Butt Kicks
High Knees
High Kicks
Walking Lunge/Hamstring Stretch
20 PVC pipe overhead passes
20 PVC pipe around the world (10 each way)
10 overhead squats with PVC pipe (10 second hold at bottom of squat)
Strength: Press
5-7 Reps at 70%
3,1,3,1 Tempo
4 Rounds
(increase weight if possible)
WOD: 5 rounds for time
Run 1 Big Lap
10 Toes to Bar
10 Ring Push Ups
Rest 1 minute between rounds