8
Jun
WOD 6-8-15
Warm Up: 3 rds of…
Run 1 small lap
20 lunges
10 sit ups
10 push ups
Strength: Deadlift
* 5-7 reps @ 75%
3,1,3,1 Tempo
(3 secs up, 1 sec pause, 3 seconds down, 1 sec pause)
* 4 turkish Get ups (2 each side)
Rest 2 mins between 3 rounds
WOD: 10-1
Thrusters 75/55
Sumo Deadlift High Pull
Pull Ups
(15 min time cap)