WOD 6-5-15

5
Jun

WOD 6-5-15

backsquat

 

 

 

 

 

 

Warm Up: 3 rds of…

Run 1 small lap

20 Lunges

10 Bent over row

10 Situps

 

 

Strength:

10-12 Reps

Back squat @65%

7-10 Banded Push ups

 

WOD: 20 Minute EMOM

Even Minute – 3 Jerks as heavy as possible

Odd Minute –  12 Squat jumps