23
Jun
WOD 6-23-15
Warm Up: Row 500 then…
10 KB SDHP
10 Good Mornings
10 Push Ups
2 Rds
Strength: Press
2,1,2,1 Tempo
10 reps @ 60%
Rest 90 secs
8 reps @ 65%
Rest 90 secs
6 reps @ 70%
WOD: 3 Min AMRAP
1 Clean 135/95
2 Front Squat
3 Push Press
5 Rounds
rest 1 minute between rounds
**Only completed rounds count toward your score**