WOD 6-23-15

Warm Up: Row 500 then…

10 KB SDHP

10 Good Mornings

10 Push Ups

2 Rds

Strength: Press

2,1,2,1 Tempo

10 reps @ 60%

Rest 90 secs

8 reps @ 65%

Rest 90 secs

6 reps @ 70%

WOD: 3 Min AMRAP

1 Clean 135/95

2 Front Squat

3 Push Press

5 Rounds

rest 1 minute between rounds

**Only completed rounds count toward your score**