16
Jun
WOD 6-16-15
Warm Up: Row or Run 250
3 Rds of Cindy
Burgener Warm Up
Strength: Press
1 Set of 20 Reps
(Choose a weight you think you can do 20 reps unbroken)
WOD: 12 Min AMRAP
12 Power Snatch
30 Double Unders
Boot Camp:
12 Dumbell Snatch
30 Double Unders