WOD 6-15-15

Warm Up: 2 Bg laps then….

10 Good mornings

10 Kettlebell deadlifts

10 Kettlebell Swings

2 rounds

Mobility

Strength: Dead lifft

1 set of 20 reps

WOD: 100, 90, 80, 70, 60, 50, 40, 30, 20, 10

YOU CHOOSE WHICH OF THE FOLLOWING MOVEMENTS GO IN WHAT ORDER.

Double unders ( or 2x singles)

Box jumps

Push Ups

Wall balls

Sit ups

KB swings

Air squats

Pull ups

Burpees

Toes-to bar