15
Jun
WOD 6-15-15
Warm Up: 2 Bg laps then….
10 Good mornings
10 Kettlebell deadlifts
10 Kettlebell Swings
2 rounds
Mobility
Strength: Dead lifft
1 set of 20 reps
WOD: 100, 90, 80, 70, 60, 50, 40, 30, 20, 10
YOU CHOOSE WHICH OF THE FOLLOWING MOVEMENTS GO IN WHAT ORDER.
Double unders ( or 2x singles)
Box jumps
Push Ups
Wall balls
Sit ups
KB swings
Air squats
Pull ups
Burpees
Toes-to bar