WOD 6/13/18


WOD 6/13/18

A1) Power snatch: take about 15 minutes to get a heavy set of three. Work in sets of 3 and slowly move up to a final set that is heavy for you. Reset every lift, NOT touch and go


5 minute Amrap of

100 meter row

10 T2B

Rest 5 minutes

5 minute AMRAP of

7 power snatch 95/65

Run 80 yards, grass and back