13
Jun
WOD 6/13/18
A1) Power snatch: take about 15 minutes to get a heavy set of three. Work in sets of 3 and slowly move up to a final set that is heavy for you. Reset every lift, NOT touch and go
Metcon:
5 minute Amrap of
100 meter row
10 T2B
Rest 5 minutes
5 minute AMRAP of
7 power snatch 95/65
Run 80 yards, grass and back