12
Jun
WOD 6-12-15
Warm Up: 2 rounds
Row 250
High Kicks 2 lengths
Slow walking lunge 2 lengths
10 PVC pass throughs
5 mins of mobility
Strength: Back Squat
5-7 reps @ 70%
3,1,3,1 tempo
4 rounds
WOD: For time
21,18,15,12,9,6,3
Calorie Row
Burpees to a plate