WOD 6-12-15

Warm Up: 2 rounds

Row 250

High Kicks 2 lengths

Slow walking lunge 2 lengths

10 PVC pass throughs

5 mins of mobility

Strength: Back Squat

5-7 reps @ 70%

3,1,3,1 tempo

4 rounds

WOD: For time

21,18,15,12,9,6,3

Calorie Row

Burpees to a plate