WOD 6/11/18

10
Jun

WOD 6/11/18

A1) Back Squat 5 X 4 @ 80% 1RM try to add weight from last week

A2) Max effort Dips

METCON:

7 Rounds for time of:

7 Deadlifts 225/155

1 Small Lap

15 Pull Ups

Rest 45 seconds.

(Modified Tillman Hero WOD)