WOD 6-1-15

Warm Up:

Row 500 meters then…

3 rounds of 5 BWRR, 10 push ups, 15 air squats

Strength:

3 rounds of…

Deadlift: 10-12 reps at 65% 1RM

Immediately perform max effort pull ups

WOD:

50 hang power cleans 95/65

On the top of every minute perform 1 wall walk

Then row 1000 meters.

15 minute time cap.