1
Jun
WOD 6-1-15
Warm Up:
Row 500 meters then…
3 rounds of 5 BWRR, 10 push ups, 15 air squats
Strength:
3 rounds of…
Deadlift: 10-12 reps at 65% 1RM
Immediately perform max effort pull ups
WOD:
50 hang power cleans 95/65
On the top of every minute perform 1 wall walk
Then row 1000 meters.
15 minute time cap.