WOD 5/27/16

27
May

WOD 5/27/16

A-Strength- Take 15 minutes to find a push press 5 rep max
Take 2-3 minutes between attempts
WOD: For Time

25 x Atomic sit up 25/15

50 x Kb swing 55/35 (light- 35/25)

50 x Hand release push up (light- knees or regular) (Adv. Ring)

50 x squat jump

50 Kb Sumo 55/35 (light-35/25)

25 x Atomic sit up