27
May
WOD 5-27-15
Warm Up:
Row 500 then….
10 BWRR
10 Lunges (each leg)
10 Ball Slams
3 Rounds
Strength:
Strict Press
Start with 75% of 1 RM
Aim for 5-7 reps, 4 sets
increase weight with each set if possible
WOD: Tabata
Wall Balls 20/14
Sit Up
Push Ups
Alternating Lunges