WOD 5-27-15

Warm Up:

Row 500 then….

10 BWRR

10 Lunges (each leg)

10 Ball Slams

3 Rounds

Strength:

Strict Press

Start with 75% of 1 RM

Aim for 5-7 reps, 4 sets

increase weight with each set if possible

WOD: Tabata

Wall Balls 20/14

Sit Up

Push Ups

Alternating Lunges