21 May /0 Comments/WOD, Workout of the Day WOD 5-21-15 Strength: Back Squat- 85% Max Test WOD: Buy In: 750 Meter Row 21-15-9 for Time Thrusters 95/65 Push Ups Cash Out: 750 Meter Row Finisher: 3 sets of 45 Sec Planks