16
Dec
WOD 12/16/16
WARM-UP
15 minute warm-up
STRENGTH
Overhead Squat – 70% x 3, couple reps shy of maximal effort (Rest 3-4 minutes between sets)
WOD
15 minute AMRAP
• 2 x ring Muscle-Up, sub is 1 C2B Pull-Up and 1 Dip
• 4 x Turkish Get-Up 40/30
• 8 x Ring Push Up