14
Dec
WOD 12/14/16
WARM-UP
15 minute warm-up
STRENGTH
Deadlift – 70% x 3, couple reps shy of maximal effort (3-4 minutes between sets)
WOD
7 rounds of:
• 30 sec of burpee (30 sec rest)
• 30 sec thruster 65/45 (30 sec rest)
Score is total number of reps