13
Dec
WOD 12/13/16
WARM-UP
15 minute warm-up including the Burgener Warm-Up
STRENGTH
Squat Clean & Jerk – 1×7 HEAVY (60-90 sec rest between sets)
WOD
• 3-5 rounds? (let’s test this one out)
• 50 Double Unders
• 30 Power Wallball 20/16
• 10 Pistol Squats (5 each leg)