9
Dec
WOD 12/09/16
WARM-UP
15 minute warm-up
STRENGTH
Overhead squat – 60% x 3, a couple reps away from failure each set. (3-4 minutes between sets)
WOD
• 50 Cal. Row
• 50 Jumping Pull-Up
• 50 K2E
• 50 Push Press 95/65
• 50 Burpee
• 50 Cal. Row