6 Dec /0 Comments/WOD, Workout of the Day WOD 12/06/16 WARM-UP 15 minute warm-up STRENGTH 15 minutes to find a 1 rep max power snatch WOD 12 minute AMRAP of: • 10 x step-up 55/35 • 10 x SDLHP 55/35 • 10 x American Swings 55/35 crossfit, fitness, health, WOD, workout