5
Dec
WOD 12/05/16
WARM-UP
1K Row
High Kick ↔
High Kick on Toes ↔
Genie Walk ↔
15 Boot Straps
2 Rounds:
• 10 Band Pull Apart
• 50 second plank w/ 1 push-up every 10 seconds
• 2 Minute Couch Stretch
STRENGTH
3X ME Back Squat at 60% w/ no misses
WOD
3 Rounds for Reps:
• ME Pull-Up
• ME Hang Squat Clean (135/95)
• ME Floor Wipers (135/95)