13
Oct
WOD 10/13/15
Warm Up: 2 Rounds
Run 1 small lap
Duck Walk <—>
10 Bent Over Rows 45/33
10 Good Mornings 45/33
Strength: Back Squat
5 X 65%
5 X 75%
5 X 85%
3 Minute rest in between. During rest do 1 rope climb.
WOD: 21-15-9
Power Snatches 75/55
Box Jumps 24/20
Finisher: 75 unbroken situps