WOD 07/29/15

  
Warm up: 

1 Small lap

10 American KB swings

10 Lunges

10 Good mornings 

3 rounds-run each time
Strength: Push Press

Take 15 mins to find 1 Rep Max
WOD: 15 minute AMRAP

Farmers Carry to end of building. 55/35

10 KB deadlifts 55/35

Farmers carry back 55/35

10 Butterfly Sit-ups