29
Jul
WOD 07/29/15
1 Small lap
10 American KB swings
10 Lunges
10 Good mornings
3 rounds-run each time
Strength: Push Press
Take 15 mins to find 1 Rep Max
WOD: 15 minute AMRAP
Farmers Carry to end of building. 55/35
10 KB deadlifts 55/35
Farmers carry back 55/35
10 Butterfly Sit-ups