18
Jul
WOD 07/18/17
WARM-UP
15 minute warm-up
STRENGTH
7 minute EMOM of
3 x power snatch, light with do 20 seconds of hang power snatch very light
WOD
7 rounds of, light is 5-7 rounds
7 box jump 30/24, light is 20 inch box
Sprint to the grass and back
Rest 1 minute