WOD 07/18/17

18
Jul

WOD 07/18/17

WARM-UP
15 minute warm-up

STRENGTH
7 minute EMOM of
3 x power snatch, light with do 20 seconds of hang power snatch very light

WOD
7 rounds of, light is 5-7 rounds
7 box jump 30/24, light is 20 inch box
Sprint to the grass and back
Rest 1 minute