19 Jun /0 Comments/WOD, Workout of the Day WOD 06/19/17 WARM-UP 15 minute warm-up STRENGTH 20 reps bs @ 65% WOD 21 clean and jerk 95/65 25 Ab mat sit up 15 clean and jerk 115/78 25 sit up 9 clean and jerk 135/95 25 sit up crossfit, fitness, health, WOD, workout