14
Jun
WOD 06/14/17
WARM-UP
15 minute warm-up
STRENGTH
7 minute EMOM of
Power clean: 3-5 reps depending on weight,
Heavy 3 light 5 and work on form
WOD
? Rounds of
?0 cal row
?0 American swings 55/35
?0 KB clean and press
?0 KB snatch
25 minute cap
Brad- 19:21