13 Jun /0 Comments/WOD, Workout of the Day WOD 06/13/17 WARM-UP 15 minute warm-up STRENGTH Diane: 21-15-9 Deadlift 225/ 158 HSPU/ sub strict press WOD Finisher: pinch grip carry, 1 small lap 25/15 or two crossfit, fitness, health, WOD, workout