7
Jun
WOD 06/07/17
WARM-UP
15 minute warm-up
STRENGTH
Max strict press
WOD
12 minute AMRAP of
10 yard front rack lunge 95/65
6 chest to bar pull up, advanced 3 bar M.U.
10 yard Front rack lunge
12 side to side push up
Finisher
100 unbroken sit up