WOD 06/07/17

7
Jun

WOD 06/07/17

WARM-UP
15 minute warm-up

STRENGTH
Max strict press

WOD
12 minute AMRAP of
10 yard front rack lunge 95/65
6 chest to bar pull up, advanced 3 bar M.U.
10 yard Front rack lunge
12 side to side push up

Finisher
100 unbroken sit up