6 Jun /0 Comments/WOD, Workout of the Day WOD 06/06/17 WARM-UP 15 minute warm-up STRENGTH Max power snatch WOD 4 rounds of 1 minute barbell sumo 75/53 1 minute push press 75/53 1 minute box jump 24/20 Rest 1 minute crossfit, fitness, health, WOD, workout